07960 296503
mail@tiddlytotsyoga.co.uk

Yoga Benefits for Tots

• Playfully relieves frustration and stress
• Aids in the development of concentration skills
• Encourages pre-verbal communication
• Builds confidence, trust and self-esteem
• Develops strength, agility and flexibility
• Provides an outlet for social interaction
• Deepens the parent/carer & child bond
• Allows the creative side to flourish
• Encourages a fit, healthy lifestyle

Yoga Benefits for parent/carer

• An opportunity to exercise with your tot
• Brings tone and strength to the body
• Helps to reduce your stress and anxiety
• Allows you to engage in a structured physical activity
• An opportunity to meet other parents/carers
• Create memorable moments with your tot
• Learn different ways to calm your tot
• Hopefully get more sleep!